Coming to therapy can feel intimidating for some and like second nature for others. Wherever you find yourself on that spectrum, I want you to know you’re welcome here. I offer a warm, collaborative space grounded in empathy and a deep belief in your resilience and capacity to heal, grow, and thrive. For over a decade I’ve specialized in helping clients navigate attachment trauma, unwanted compulsive behaviors, relationship challenges, parenting struggles, depression, anxiety, & PTSD. Whether you’re seeking to break free from painful patterns, deepen your relationships or simply feel more joy and ease in your life, I'm here to help. I draw from advanced training in EMDR, ART, IFS, and attachment-based interventions. When working with children, I integrate play therapy and experiential storytelling to help them explore and express their inner world. My goal in every case is to help individuals and families move toward deeper connection and a greater sense of security and belonging. On a personal note, I spent 10 years as a single parent and am now navigating the joyfully complex world of a blended family. My husband and I have five children together. When I’m not in session, you can find me running, diving into DIY projects, or watching movies—though I admit I’m a bit of a movie snob.