Hi, I’m Ally. For over 25 years, I worked as a neonatal nurse practitioner, supporting women and families through some of life’s most challenging and tender moments. Those experiences taught me just how deeply events like NICU stays, postpartum depression, or the loss of a child can affect people—and how powerful compassionate, informed support can be in healing. Now, as a mental health counselor, I’m passionate about helping people from all walks of life navigate the ups and downs that come with being human. Whether you’re coping with anxiety, grief, relationship struggles, or feeling burned out, my goal is to help you find clarity, calm, and renewed balance. I use a blend of evidence-based therapy and holistic practices—like mindfulness, breathwork, and meditation—to meet you where you are and support your growth.