I'm Alma, and I work with people across the lifespan—from toddlers through older adults—to help you find peace within yourself and your relationships. Whether you're feeling overwhelmed, caught in old patterns, or navigating life's challenges, I'm here to support you. I offer play therapy for children and adolescents, parent coaching, and individual therapy for teens and adults. My approach draws on Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), expressive arts, and narrative work—tailored to what fits you best. I work with anxiety, depression, trauma, OCD, grief, perfectionism, burnout, attachment concerns, and life transitions. I welcome clients of all identities and backgrounds and believe deeply in honoring your unique path. I value safety, choice, and trust, and I'm committed to highlighting your strengths. I'm currently accepting new clients and offer both in-person and telehealth sessions. I accept Aetna, Cigna Healthcare, Anthem Blue Cross Blue Shield, Kaiser, and United insurance plans.