I believe therapy works best when you feel truly heard and supported. As a counselor, I create a safe space where you can openly explore what's weighing on you—whether that's anxiety, depression, trauma, or career uncertainty. I work with adults and couples using Cognitive Behavioral Therapy (CBT), behavioral therapy, and family approaches to help you build practical skills and lasting change. I've found that understanding the root of what you're facing, combined with concrete tools, makes real difference. I accept Aetna and Carelon Behavioral Health insurance as well as private pay and offer telehealth sessions, making it easier to fit therapy into your life. I'm currently accepting new clients and would welcome the chance to support you through this.