I believe you don't have to have everything figured out before starting therapy you can show up exactly as you are, even when life feels messy or hard to explain. I'm Alyse Walker, a Licensed Professional Counselor in Oklahoma, and I offer a warm, down-to-earth space where you'll feel heard and supported while being gently challenged to make meaningful changes. I work with teenagers (16 and up), young adults, and adults navigating anxiety, depression, and trauma using Cognitive Behavioral Therapy (CBT), DBT, behavioral therapy, and family approaches. Together, we can understand patterns, build coping skills, set boundaries, and discover what works for your life. I deeply welcome and affirm LGBTQIA+ clients and respect the identities and experiences you bring. I accept most major insurance plans, offer both telehealth and in-person sessions, and am currently accepting new clients. Your goals guide our work, and we'll move at a pace that honors both your comfort and your growth.