I'm a Licensed Mental Health Counselor (LMHC) grounded in empathy and authenticity, believing that healing happens in a genuine, humanistic space. I work with young adults, adults, and older adults who are navigating anxiety, depression, and trauma. My approach is intentionally eclectic—I draw from Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), psychodynamic work, and art therapy to meet you where you are. Whether you're processing past wounds, managing present struggles, or building skills for what's ahead, I tailor our work to your unique needs and pace. I offer both individual and group sessions in-person and via telehealth, and I'm currently accepting new clients. If you're ready to explore what's been weighing on you with someone who truly listens, I'd welcome the opportunity to work with you.
Looking for practitioners who accept insurance?