Alyssa Austern
Introduction
Whether you are struggling with relationships, overwhelmed by parenting stress, or feeling anxious or depressed, I can help you gain valuable perspective and learn coping skills to better manage your own challenges and live your best life. As a working mother and New Jersey native, I am keenly aware of the pressures and stressors that teens and adults endure today, as well as the challenges associated with managing various roles. It’s important to find balance in caring for yourself and others, and to navigate the competitive environment we live in with greater ease and self-confidence. My approach to therapy helps teens, college students and adults gain an understanding into their thoughts and behaviors. We will spend time discussing experiences in your past that might be contributing to how you are feeling. Gaining insight into why certain things are happening can be incredibly impactful in helping you make long-term positive change. Through the convenience of teletherapy in New Jersey, New York, and across the country via PsyPact, we’ll work together to explore and process difficult emotions in a safe environment. We’ll focus on anxious thoughts and unhelpful behavioral patterns, and you’ll develop new strategies to reduce anxiety and stress that can be used throughout your life.
Highlights
- Accepting new clients
- Telehealth appointments
- Accepts online payments
Licenses
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Psy. D. #35SI00569000 (NJ)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Families
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
Locations
FAQ
