My name is Alyssa and I’m grateful that you are here, now, and reading this. I’m a Licensed Professional Counselor based in Golden, Colorado. I offer accessible services via telehealth or in nature. I specialize in Dialectical Behavioral Therapy (DBT) and love identifying and personalizing tangible skills to add to your tool kit during inevitable life changes. As a yoga teacher and reiki master, I emphasize mindfulness and believe that this practice is a core principle. I emphasize continual practice in fostering connection and self-awareness and encourage building muscle for emotion regulation, distress tolerance, and interpersonal effectiveness. I aim to hold space so that you feel like each session is effective, valuable, and empowering. Together we can aim to pause, reflect, play, practice, repeat.