I work hard to be a therapist who feels approachable and easy to talk to- someone who creates a sense of safety and steadiness, while offering the professional knowledge and perspective that supports meaningful growth. Like acclimating to new altitudes, I believe that change happens best when you feel supported, grounded, and not alone in the process. Let's work together to get you to new heights. Click "Request Appointment" or email me today! What can you expect in sessions? I use a mix of therapy modalities! ✦ Talk-Therapy- A safe space is created where you are free to bring anything to discuss. *I talk, too! ✦ Supportive & Strengths Based- What characteristics do you already have that we can use? * I’ll help you find these, even if you think there are none. ✦ CBT (Cognitive Behavioral Therapy)- We’ll challenge negative thinking patterns that keep you stuck, and link your thoughts-feelings-behaviors. *I call these thought loops, you’ll get good at recognizing these are we go on! ✦ ACT (Acceptance & Commitment Therapy)- You are not your thoughts and feelings, rather you are the observer of them. *We’ll work to create some space between you and difficult emotions. ✦ DBT (Dialectical Behavioral Therapy)- Discovering a balance with strong feelings and utilizing coping/communication skills *Two things can be true at once. And more! Therapy can be life-changing. Let’s help you feel less stressed, more grounded, and more aligned with you.