I support people who want to break free from harmful cycles, and come home to themselves. People who long to connect to the intelligence of their emotions, the wisdom of their body, and their true self underneath limiting beliefs and outdated ways of coping. I support people looking to go deeper than what talk therapy and cognitive-based approaches can offer. This work is not about forcing anything, trying to control yourself, or striving to be better. It is learning to trust and love who you are already are, and opening to your natural belonging to life. I support people who want to break free from harmful cycles, and come home to themselves. People who long to connect to the intelligence of their emotions, the wisdom of their body, and their true self underneath limiting beliefs and outdated ways of coping. I support people looking to go deeper than what talk therapy and cognitive-based approaches can offer. This work is not about forcing anything, trying to control yourself, or striving to be better. It is learning to trust and love who you are already are, and opening to your natural belonging to life. My approach focuses on present moment awareness and radical acceptance. I blend the ancient Eastern wisdom of yoga with contemporary gestalt theory. I also offer EMDR. Therapy with me is experiential and collaborative. We move at the pace that is right for you and I frequently offer resources and practices that are tailored to you.
Looking for practitioners who accept insurance?