Is your mind constantly racing, replaying conversations, worrying about things that haven’t happened, or stuck in guilt over something said in the heat of the moment. You’re not alone, and it doesn’t have to stay this way. I’m a mental health therapist located in McAllen, Texas. I became a therapist because I’ve seen how powerful recovery and healing can be. It’s not just about getting through it, but about rediscovering your hope and finally feeling ease in your own mind. If you’re ready to quiet the noise and start feeling like yourself again, let's chat. I offer a space where you can process your experiences, find clarity and rebuild trust at your own pace. My approach is tailored to your unique needs, using evidenced-based methods to support and empower you each step of the way. You don’t have to stay stuck. Book your free 15-minute consultation today and discover how therapy can help you find understanding, confidence, and hope again.