I believe therapy works best when you feel truly heard and supported at your own pace. As a social worker, I work with teenagers, young adults, and adults navigating anxiety, depression, trauma, and life's major transitions. I draw on Cognitive Behavioral Therapy (CBT), behavioral approaches, and Internal Family Systems (IFS) to help you build practical coping skills while honoring your unique strengths. My goal is to listen carefully, meet you where you are, and help you move forward in ways that feel genuine and sustainable. I offer telehealth sessions and accept most major insurance plans, including Blue Cross Blue Shield, Cigna, Kaiser Permanente, Optum, UnitedHealthcare, and Oscar Health, plus out-of-network and out-of-pocket options. I'm currently accepting new clients and would be glad to support you on your journey.