I believe you are the expert in your own life, and my role is to hold space for you with respect and care. As a Licensed Clinical Social Worker (LCSW) with over a decade of experience working with trauma survivors, I approach every session through a trauma-informed lens, honoring both your resilience and your autonomy. I work with individuals across the lifespan—from toddlers through elders—helping you navigate anxiety, depression, trauma, and the deeper work of healing your inner child. Whether you're processing past wounds or building the life you envision, I draw on approaches like Internal Family Systems (IFS), play therapy, somatic work, and Trauma Conscious Yoga to meet you where you are. I also offer group sessions and coaching for those seeking additional support. My goal is simple: to create a safe, judgment-free environment where you can discover the tools and insights you need to become the most aligned version of yourself. I'm accepting new clients and offer both telehealth and in-person sessions, accepting most major insurance plans.