Clinician Headshot

Alyssa Sands

Psychotherapist TD Psychotherapy
Telehealth Telehealth
Specializes in: Anxiety, Depression, Trauma, LGBTQIA+, ADD/ADHD,
In network with Aetna, Anthem Blue Cross Blue Shield, Ambetter, Fidelis Care, New York Network Management,

Introduction

Hi, I am Alyssa! I am queer identifying clinician who primarily works with LGBTQIA+ folks and survivors of trauma. My goal is always to create an affirming, judgment-free space where you don’t have to spend half of the session explaining who you are before we can actually talk about what’s going on. Whether you’re dealing with anxiety, trauma, relationships, identity, boundaries, or simply trying to figure out why you keep ending up in the same situations, we can work through it together. My approach is collaborative, trauma-informed, and flexible. I draw from CBT, trauma-focused CBT, psychodynamic, IFS, narrative, and art therapy approaches; collaborating with you in choosing what makes sense for you rather than forcing everyone into the same therapeutic box. I’ll give you space to vent, help you untangle the thoughts that are keeping you stuck, and gently challenge you when it might be time to look at something differently. And we will probably have a good laugh or with each other along the way. Therapy can be hard work without being painfully serious every second. When I’m not working, you can usually find me swimming, hiking, reading, checking out a concert or show, or exploring somewhere new. I also have a cat, who contributes absolutely nothing to my clinical work but remains an important part of my personal support system. Therapy is a place where you should be able to feel safe, heard, and genuinely comfortable being yourself. If you’re looking for a therapist who

GENDER Female
PRONOUNS She/Her/Hers

Highlights

  • Telehealth appointments
  • Accepts online payments and insurance
  • Offers sliding scale

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals

Communities

  • Feminism
  • Lesbian, Gay, & Bisexual
  • LGBTQIA+
  • Trans & Non-Binary

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options

Pay with insurance

Alyssa Sands accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Anthem Blue Cross Blue Shield
  • Ambetter
  • Fidelis Care
  • New York Network Management
  • MVP Healthcare

Pay out-of-pocket

  • Self Pay $70 - $150

Locations

Office
New York, NY 10016-2400
Telehealth

FAQ

Is Alyssa Sands accepting new clients and do they offer online appointment requests? Alyssa Sands is not currently accepting new clients.
Does Alyssa Sands offer telehealth appointments? Alyssa Sands does offer telehealth appointments.
What areas does Alyssa Sands specialize in? Alyssa Sands specializes in the following areas: ADD/ADHD, Anxiety, Attachment Issues, Bipolar Disorder, Child or Adolescent, Codependency, Coping Skills, Depression, Emotional Abuse, Family Conflict, Grief, LGBTQIA+, Life Transitions, Loneliness, Mindfulness, Mood Disorders, Obsessive-Compulsive Disorder (OCD), PTSD, Relationship Issues, Self Esteem, Sexual Abuse, Social Anxiety, Trauma, Women's Issues, and Work Stress.
Phone in hand


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