Do you feel like you're fighting a war on multiple fronts? Maybe you're struggling to keep your head above water with depression, only to find yourself reaching for a drink or doom-scrolling to numb the pain. Or perhaps your anxiety is so loud that it’s starting to wear down your relationships and your physical health. When you’re dealing with more than one 'thing,' it can feel like you’re just playing Whac-A-Mole with your symptoms. I specialize in Integrated Therapy for complex, overlapping challenges - specifically the intersection of anxiety, trauma, and somatic symptoms, like headaches, chronic pain, & IBS. I use a multi-modality approach, including CBT, DBT, Exposure, ACT, and Unified Protocol. Let's face your most problematic symptoms head on so you can reclaim your power! Working with me, you can expect a therapeutic environment characterized by compassion, validation, and empathy. I am committed to meeting you where you are in your treatment journey and reducing any shame you've accumulated through life's hardships and challenges. Come as you are - frayed edges and all.