I am a Licensed Marriage and Family Therapist with over 11 years of experience supporting individuals and families through anxiety, complex trauma, relationship challenges, life transitions, and emotional overwhelm. My approach is warm, compassionate, trauma-informed, and direct. I create a space where you can feel safe, understood, and supported while also being challenged to grow. I specialize in helping clients understand the patterns, beliefs, and experiences that may be keeping them stuck, including perfectionism, people-pleasing, difficulty setting boundaries, burnout, attachment wounds, and struggles with self-worth. I integrate evidence-based and trauma-informed approaches, including EMDR and attachment-focused interventions, to help clients process past experiences and develop healthier ways of responding in the present. My goal is not simply to help you cope, but to help you heal, gain clarity, strengthen your relationship with yourself and others, and create a life that feels more aligned with who you truly want to become.