I believe therapy works best when trust comes first. My goal is to meet you where you are and create a space where you feel safe, heard, and comfortable opening up at your own pace. I work with individuals, couples, and families across the lifespan who may be navigating trauma, anxiety, depression, relationship concerns, or other life challenges. I take a personable and collaborative approach, using Cognitive Behavioral Therapy (CBT), Behavioral Therapy, and Family/Marital Therapy techniques to support each client’s individual needs and goals. I understand that deeper work takes time, and I believe building a strong therapeutic relationship is an important part of that process. I will meet you with compassion and understanding, while also gently challenging and encouraging you when needed to help you move toward meaningful change. Whether you are looking for support for yourself, your relationship, or your family, I strive to provide a nonjudgmental space where you can feel understood, supported, and empowered to grow. I offer both in-person and telehealth sessions and currently accept Aetna, Anthem, and Cigna Healthcare. I am currently accepting new clients and would be honored to support you on your journey.