I work with adults and couples navigating relationship challenges, life transitions, women and LGBTQ+ issues, depression, mood concerns, and trauma. Clients often come to therapy feeling stuck, overwhelmed, disconnected, or unsure how to move forward. Together, we’ll build practical coping skills, better understand patterns in relationships and emotions, and create space to explore deeper work around trauma and attachment. My goal is to help you feel more grounded, understand yourself more fully, and build a life that feels like your own. I work with adults and couples around relationship concerns, life transitions, women’s issues, depression, and mood disorders. I use person-centered, systemic therapy along with DBT, EMDR, and EFT to build coping skills, strengthen relationships, and explore trauma, attachment, and patterns that may be holding you back. Starting therapy can feel vulnerable, especially when you’ve spent a long time managing things on your own. You don’t have to have it all figured out. I’ll meet you where you’re at and help you build greater understanding, connection, and authenticity.
Looking for practitioners who accept insurance?