Life can be challenging, and sometimes we face experiences or emotions that require support or coping skills we haven't yet developed. I believe everyone deserves a safe, supportive space where they feel heard, understood, and accepted without judgment. My goal is to meet you where you are, help you recognize your strengths, and support you in creating meaningful changes toward a healthier, more fulfilling life. I am passionate about working with children, adolescents, and individuals of all ages navigating ADHD, autism, anxiety, depression, trauma, and emotional or behavioral challenges. With nearly 20 years of experience in education and a background in school-based mental health, I bring a unique understanding of the social, emotional, and developmental challenges individuals and families face. I recognize that everyone experiences the world differently and believe therapy should honor those differences rather than take a one-size-fits-all approach. My therapeutic approach is compassionate, collaborative, trauma-informed, and strengths-based. I incorporate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT, play therapy, and art therapy. I tailor treatment to each client's unique needs, interests, and goals. I strive to create a trusting environment where clients feel comfortable being vulnerable, exploring challenges, and developing the skills and confidence to navigate life's difficulties. I