Getting started in therapy can feel really empowering, especially if life has been feeling overwhelming lately. Therapy offers a space where you don’t have to figure things out on your own. You can have someone alongside you who’s there to listen, understand, and support you. I’m here to walk with you through that process. My style is warm, compassionate, and flexible, and I tailor each session to what feels most helpful for you. I really value the connection we build in therapy. Creating a space where you feel safe, comfortable, and genuinely understood is at the heart of my work. From there, we can begin to explore what you’ve been going through and find ways to make sense of it together. I also bring in a mix of approaches, such as narrative therapy, strength-based counseling, psychoeducation, somatic therapy, and neurofeedback. But more than anything, I focus on building a trusting relationship where you feel supported every step of the way. If this sounds like a good fit, I’d love to connect.