I believe healing happens through practice—through the small, intentional choices we make in our daily lives. As a social worker, I work with young adults and adults navigating anxiety, depression, and trauma. My approach is active and collaborative. I draw on Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT) to help you identify concrete steps forward. Rather than waiting between sessions, we work together to develop strategies and practices you can use right away. I'm here to meet you where you are and help you build momentum toward meaningful change. I offer telehealth sessions and accept a range of insurance plans including Humana, Wellcare HMO, Aetna Better Health of Kentucky, Anthem, CareSource, and Passport Health Plan by Molina Healthcare. I'm currently accepting new clients and would welcome the opportunity to support your journey.