Hello! I am a therapist and former school counselor specializing in helping adolescents and individuals break through the barriers keeping them stuck. My background in schools gives me a unique, front-row understanding of the modern pressures young people face. In my practice, I blend evidence-based tools like CBT and SFBT with a holistic approach, looking at how lifestyle factors like nutrition and daily habits impact your emotional health. I take a strengths-based approach because I believe you are the expert on your life. You already possess an inherent ability to change and grow. Together, we will identify your existing strengths and build practical habits to improve your mood, helping you move forward with confidence and clarity.
Looking for practitioners who accept insurance?