It wasn't supposed to be this way. Long days filled with even longer nights, feeling like it's never enough, that you are not enough. You feel disconnected from yourself and others, wondering if it will always be this way. Perhaps you feel "different" from those around you, and think to yourself "how could anyone understand me?" Feelings of shame, doubt and guilt grip you, and you wonder if you will ever feel like you again. In a world that values busyness over presence, it's easy to feel disconnected, untethered. You are searching for peace, understanding, connection and overall to feel "better." It's what has brought you here. As an EMDR trained clincian with advanced training in perinatal and post partum mental health, I support individuals, couples and families of all ages find the relief and connection they are searching for. Drawing from an array of modalities-EMDR, CBT, Gottman Method-I help client's unravel old stories that no longer serve them and help them write a new one. Think of me as a guide through life’s many challenges. Together we will access your innate wisdom, that core part of you that is calm, confident, and compassionate—offering greater flexibility and choice in life. Let’s take this journey together and see what unfolds. You are not alone and I am here to hold the space you need.