I believe that healing happens when we have space to explore what's underneath our struggles and build concrete skills to navigate daily life. My work centers on attachment, how our early relationships shape us and how we can work toward greater security and resilience. I work with teenagers, young adults, adults, and elders experiencing grief, anxiety, depression, trauma, ADD/ADHD, adoption-related concerns, and attachment challenges. I draw from multiple evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic therapy, and play therapy, tailoring my approach to what works best for you. I provide telehealth sessions and accept Blue Shield, UnitedHealthcare, Ambetter, Anthem, Optum, Wellsense, and UHC insurance. I'm currently accepting new clients and would welcome the chance to work with you.