You are keeping the outside of your life together and feeling stretched thin underneath it. Maybe you are the one everyone leans on, the person who keeps everyone else okay while quietly losing track of what you need. Maybe the people-pleasing and self-doubt have run for so long that you are not sure who you are without them. This is therapy for finding your way back to yourself. Whether you have kids or you have lost yourself in everything you carry, you are who I work with. I see adults in Rancho Cordova and across California by telehealth. Working together feels less like being analyzed and more like finally being understood. We go at your pace, look at the patterns underneath the exhaustion, and figure out what you actually want. I draw on CBT, EMDR, Brainspotting, and schema therapy, matched to you. Warm, practical work grounded in over ten years with adults and families. Amanda McBee, Licensed Marriage and Family Therapist with over ten years supporting adults, teens, and families. I work with adults facing anxiety, codependency, self-worth, and relationship patterns in Rancho Cordova and across California by telehealth. Accepting new clients. Free a 15-minute consultation, contact me. Sliding scale available,
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