I'm a lifelong Midwestern and Licensed Mental Health Counselor committed to serving my community with compassion and skill. Over the past decade, I've worked with hundreds of clients navigating anxiety, depression, trauma, PTSD, and life's difficult transitions. My master's degree emphasized crisis and trauma interventions, which shaped how I approach healing—with both clinical precision and genuine warmth. I blend Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), solution-focused techniques, and strength-based approaches to help you move forward. Whether you're a young adult finding your way, working through past wounds, or an older adult seeking support, I create a safe, welcoming space where you can be authentically yourself. I offer both telehealth and in-person sessions and accept most major insurances. I'm currently accepting new clients and would be honored to support you on your journey.