When you're facing uncertainty, struggling in relationships, experiencing grief, or finding that deeply held beliefs no longer serve you, life can feel overwhelming. I work with adults across the lifespan who are seeking clarity, healing, and connection. Meaningful change begins in a space where you feel heard and understood. Through a collaborative, strengths-based approach, we'll explore the challenges that brought you to therapy while building on the qualities and resources you already possess. Together, we'll work toward helping you feel more aligned with the life you want to create and connected within self. My style is grounded in the belief that a strong therapeutic relationship can foster lasting change. In therapy, I integrate trauma-informed and evidence-based practices. I will help you learn new coping skills while honoring the mind-body connection. I believe in the power of creativity and use art-based and experiential interventions in my work. I welcome clients from diverse backgrounds, identities, cultures, and beliefs. I recognize that each person's story is shaped by unique strengths, challenges, and systems that influence their overall wellness. My goal is to create an affirming environment where you feel safe and valued for who you are. I would be honored to support you in this journey.