I've spent 19 years helping individuals work through anxiety, depression, and trauma with compassion and practical tools. My person-centered approach means I meet you where you are and work alongside you toward your goals, whether you're navigating perinatal mental health challenges, managing ADHD, or processing difficult experiences. I'm trained in evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), tailoring my approach to what works best for you. I work with teenagers, young adults, and adults of all ages, offering both in-person and telehealth sessions. I accept Anthem, UMR, United, Cigna Healthcare, Community Health network plans, and Aetna insurance. I'm currently accepting new clients to see in person or via telehealth and would be honored to support you on your journey toward healing and growth.