Living with anxiety and a low sense of self worth can make everyday decisions feel overwhelming, keep you stuck in your head, and leave you second guessing yourself. It can be exhausting, but we can change that. I'm passionate about helping folks build their self worth, manage anxiety, set boundaries and overall feel happier. I believe that therapy works best when it's based on genuine, human to human connection. The vibe in sessions is empowering and compassionate, with some laughter when it feels right. I support folks living with a range of anxieties including perfectionism, social, separation, sports/academic, and generalized anxiety. I also support folks who are looking for systems that help make life with ADHD more manageable, dealing with difficult family issues, feeling depressed or have a history of trauma. I meet with preteens, teens and adults. If anxiety and self-doubt have been running the show lately, we can work on that together. My goal is that you leave sessions feeling supported, hopeful and a little more confident each time. We’ll find your self-worth, take control of your anxiety, and find ways to make life feel lighter.