You may be used to being the strong one for everyone else, while quietly feeling overwhelmed yourself. Whether you’re navigating anxiety, past trauma, relationship challenges, or a difficult life transition, you deserve a place where you can speak openly and feel heard. I’m Amanda Trenta, a licensed clinical social worker and the owner of Healing Sands Counseling with 30 years of experience. As a retired U.S. Army Major with 20 years of military service, I bring a personal understanding of military life, service, sacrifice, and the challenges of adjusting to change. I welcome veterans, service members, and military families, as well as people from all walks of life. My approach is warm, down-to-earth, and collaborative, with room for both meaningful conversations and a little humor. Together, we’ll explore what’s keeping you stuck, build practical coping skills, and work toward changes that matter to you. I work with individuals and couples, offering telehealth services in Indiana, Ohio, Pennsylvania, Washington, and Massachusetts. You don’t need to have everything figured out before reaching out. We can begin right where you are.