Hi! My name is Amanda Vargo, Licensed Mental Health Counselor and Qualified Supervisor with over 10 years of experience in the counseling field. My passion lies in empowering women to better manage their stress + emotions and overcome challenges in their life from breakups to motherhood. I take an integrative approach by incorporating Cognitive Behavioral Therapy and mindfulness-based techniques throughout the therapy process. This helps to give you concrete tools + coping skills to better manage your stress and emotions as well as challenge your negative or anxious thoughts. Most importantly, you can expect to be met with compassionate support in a safe and non-judgmental space. After struggling to grow my own family and receiving an infertility diagnosis of PCOS, I made it my mission to support women with fertility struggles as well as maternal mental health. I have taken extensive trainings in Perinatal Mood and Anxiety Disorders through Postpartum Support International, Perinatal Loss and Grief as well as Healing Perinatal Trauma. It is truly such an honor to walk alongside clients on their journey to and through motherhood.