I believe that you deserve to feel seen, supported, and understood—especially when life feels heavy. Whether you're navigating anxiety, depression, or simply trying to make sense of your world, I’m here to walk beside you with compassion, encouragement, and care. I specialize in working with adolescents and young adults who are facing stress, emotional pain, life transitions, or mental health concerns like anxiety, depression, and trauma. Using a trauma-informed approach, I integrate Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, always tailored to your unique story. My experience spans inpatient care, PHP programs, and crisis work in school districts—where I also design mental health initiatives to strengthen communities and build connection. I earned my Master of Social Work from Boise State University, and every day I’m grateful to do this work. If you're ready to begin, I’d be honored to hold space for you. Let’s take that first step—reach out today for a free consultation.