Im so glad that you're here! Your current situation is not your final destination! I am here to help you overcome difficulties that may be holding you back or weighing you down. By combining clinical and holistic interventions, we will work together to help you achieve new heights on your healing journey. I work with adults and teens who are navigating depression, anxiety, and low self-esteem. My clinical approaches are always customized for each client's needs but may include EMDR, IFS, Acceptance and Commitment Therapy, Narrative Therapy, Person-Centered Therapy, Mindfulness-Based CBT, DBT, and Somatic Experiencing. It can be difficult to overcome challenges when you feel alone. I'm here to remind you that you're not. Let's create a plan of action and work together to overcome your challenges one by one!