I'm a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Adult-Gerontology Nurse Practitioner with a clinical background in neurology. That foundation shaped how I practice today—I've seen firsthand how deeply mental health, sleep, pain, and overall quality of life are interconnected. I work with teenagers, young adults, adults, and older adults to address anxiety, depression, ADD/ADHD, grief, migraines, and more. My approach blends psychiatric medication management with Cognitive Behavioral Therapy (CBT), narrative work, and supportive care, always grounded in what matters most to you. I also draw on holistic strategies—nutrition, sleep support, mindfulness, lifestyle modification—because healing rarely happens in isolation. I'm currently accepting new clients for both in-person and telehealth appointments, and I accept Aetna, Anthem Blue Cross Blue Shield, and Wellmark Blue Cross and Blue Shield Iowa. Let's create a personalized plan together that honors both your mental health goals and your whole-person wellness.