Areas of Focus Everyone’s path looks a little different, but certain themes often bring people to therapy. I provide a supportive space to explore what’s feeling heavy and help you develop tools for lasting change. Anxiety & Stress Management Learn to quiet racing thoughts, manage thoughts of self-doubt, and create a greater sense of calm and control in your life. Self-Esteem & Identity Explore the beliefs that shape how you see yourself and build a stronger sense of confidence and self-worth. Relationship Challenges Whether you’re struggling with communication, boundaries, or feeling disconnected, we’ll work toward relationships that feel more balanced and fulfilling. Life Transitions & Burnout Even meaningful changes can feel overwhelming and disorienting. It’s easy to lose your sense of direction or feel drained by constant demands. Together, we’ll create steadiness, restore your energy, and provide space to reconnect with yourself and move forward with care. Many clients come to me feeling stuck and uncertain — we work together to find a sense of calm, clarity, and confidence.