Throughout life we all have struggles and experience situations beyond our control that can deeply affect us. Talking or even thinking about painful thoughts, feelings, and experiences can feel overwhelming. Sometimes it seems easier to push them aside and pretend everything is okay. You don’t have to face these challenges alone. I will walk beside you, supporting you as you create meaningful changes for your life now and in the future. Whether you’re struggling with anxiety, fear, depression, trauma, OCD, stress, burnout, navigating challenging situations, or are having difficulties at home, work, in relationships, or even finding enjoyment in your life, change is possible, and together we can help you move towards more fully living your life. I will work with you to best assist you in identifying and reaching your goals, to be able to live your life more fully now while building resiliency for the future. I utilize a holistic approach that that focuses on the whole person you are which may include aspects of biological, psychological, emotional, social, and spiritual life in moving towards healing and wellness. My specialties include anxiety, OCD, depression/mood disturbances, trauma, stress management, burnout, adult ADHD, grief, and life adjustment issues. I have training in and utilize evidence-based treatment modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Response Prevention, Trauma-Focused Cognitive Behavioral Therapy, and EMDR. I am a Licensed Professional Counselor who has over twelve years of experience in the mental health field working in both outpatient and inpatient settings. Through my experience I have worked with individuals of all ages, families, and couples. Currently I am meeting with local clients (Columbus, GA) in an office setting and clients throughout the state of Georgia through a HIPPA secure video portal. I know that the initial contact for counseling can be a big step, however it can be the first step towards meaningful change. Call or email me today to schedule a free 15-minute phone consultation to assist you in determining if we would be a good fit.