My holistic, trauma-informed, and sex-positive approach blends CBT, mindfulness, and person-centered strategies to support emotional wellness, healthy relationships, and self-trust. Whether you’re facing anxiety, burnout, or simply seeking deeper self-connection, you’ll find a safe, judgment-free space to explore your truth, strengthen resilience, & build a life that reflects your values. Together, we’ll create a path toward healing, growth, and empowerment. Specializing in stress, life transitions & emerging adulthood, identity exploration & self-esteem, relationship challenges, peri/menopause hormonal changes, PPD, PMDD, & IVF. Using Mind-body integrative approaches to help clients reconnect with their inner resources, fostering resilience, clarity, and a renewed sense of self. My calm demeanor and collaborative approach foster a safe, non-judgmental space for growth and healing. I utilize a client-centered approach to therapy, as it creates a strong therapeutic relationship with my clients. “It is an honor to walk alongside my client. As a mental health therapist who has worked for many years alongside teachers within the school system, I have a deep appreciation for the work that they do. I have seen the effects of teacher stress and burnout firsthand and feel honored to work with teachers who are coping with stress.