I'm a Licensed Mental Health Counselor (LMHC) who believes therapy works best when it feels like a real conversation with someone who gets it. I work with adults navigating a wide range of challenges—from anxiety and depression to life transitions, relationship struggles, grief, and trauma. I'm particularly skilled at helping people manage anger, build coping skills, and work through major changes. I specialize in working with veterans and first responders but am open to all clients. My approach is flexible and tailored to you: I draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered work, and motivational interviewing depending on what serves you best. I'm accepting new clients and offer telehealth sessions only. I accept Blue Cross Blue Shield of Rhode Island and TRICARE. If you're ready to work with someone straightforward and down to earth, I'd like to hear from you.