Do you feel like ADHD, trauma, anxiety, or depression hold you back? Are you overwhelmed by emotions, negative thoughts, or perfectionism? Is it manage work, school, and other responsibilities? You deserve support to navigate these challenges. I offer a safe and understanding time to explore your emotions, build self-acceptance, develop resilience, or regain a sense of control. I would love to work with you to develop new ways of thinking and coping skills that work for you. I (she/her) provide therapy that is safe, affirming, trauma-informed for adults and young adults, My approach is candid, upbeat, validating, with a focus on your individual needs and experiences. I blend CBT, psychodynamic, and practical skills to restore balance through realistic thoughts and positive behaviors. I look forward to meeting you! Therapy is a collaborative process and your experience and perspective matter to find a good fit. We can schedule a 15-minute call to see if we connect. Please message or even send a text any time!