Amie Ashegh

I am a Licensed Mental Health Counselor with more than 20 years of experience providing support to individuals from diverse backgrounds, identities, and life experiences. I work with individuals facing a wide range of concerns and strive to create a therapeutic environment where you feel heard, understood, supported, and accepted. Together, we can approach your experiences with curiosity, compassion, and a focus on meaningful change. My approach is collaborative and individualized, drawing from a variety of evidence-based treatments, including Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and other therapeutic modalities tailored to your unique needs and goals. I work with adults of all ages, including individuals diagnosed with Autism Spectrum Disorder (ASD) and Intellectual and Developmental Disabilities (IDD). I help clients navigate challenges such as anxiety, depression, relationship concerns, life transitions, career stress, low self-esteem, and emotional overwhelm. Whether you are coping with a longstanding difficulty or facing a new challenge, my goal is to help reduce suffering, build resilience, and reconnect you with a sense of hope and purpose. Reaching out for support can feel intimidating, and taking that first step often requires courage. I offer a free, no-obligation initial consultation so you can ask questions, learn about my approach, and determine whether we are a good fit. Finding a therapist with whom you feel comfortable is an important part of the process, and I welcome the opportunity to help you decide if my style aligns with what you're looking for.