In our sessions, we won't get stuck on the surface of today's stress, nor will we get lost wandering in the past—we bridge the two. Using Cognitive Behavioral Therapy (CBT) and Psychodynamic therapy, we will explore the underlying thoughts, emotions, and patterns influencing your life. I treat depression, anxiety, stress management, life transitions, women's issues, and family conflict. By integrating motivational interviewing and mindfulness, we will discover what you need to create a peaceful tomorrow. My practice is a relaxed and welcoming space, where you can let your guard down and show up as your authentic self. With 25 years of experience in diverse psychiatric settings, I offer a tailored approach to your care. I am a Licensed Clinical Social Worker (LCSW) practicing in New York and New Jersey. I provide a steady, compassionate partnership to help you meet your goals. Let’s take that first step together when you are ready.