It takes a lot of strength and courage to take the first few steps to obtain help and I appreciate you just being here. Sometimes life can feel really overwhelming, and it can be difficult to sort through it all. You don’t have to do it alone! I will hold space for you to be your authentic self; and support you while you overcome past and present hardships. I find it an honor to be part of your healing journey. Together, we will explore solutions to gain emotional stability, self-worth, balance, growth, and peace in your life. I believe that the purpose of counseling is for individuals to develop a deeper understanding of their life experiences and to develop a pathway of action towards wellness - a pathway that is strength-based, solution-focused and person-centered. I specialize in treatment for depression, anxiety, and trauma. I am EMDRIA certified and offer EMDR intensives. We all need someone to talk to from time to time. Your emotional experiences are valid! I hope your bravery will continue as you begin the first steps of your healing journey. If my style seems like it might fit your needs, please feel free to reach out to me. I would love the opportunity to work with you and support you!