With over 25 years of experience, I provide compassionate, trauma-informed therapy to older adolescents, young adults, adults, and parents. My approach is integrative and tailored to each client’s unique needs, drawing from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Emotionally Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR). My areas of focus include mood and anxiety disorders, life transitions and adjustment challenges, and trauma. I help clients develop insight, build effective coping strategies, and navigate life’s challenges with greater confidence and resilience. My goal is to support clients in creating meaningful change and moving toward a future filled with hope and possibility. I believe everyone deserves a safe, warm, and nonjudgmental space where they feel heard, understood, and supported. I view therapy as a collaborative process in which we work together to identify goals, build on existing strengths, and develop the tools needed to improve emotional well-being and create lasting change.