We all have moments in our lives when we are stuck between who we were and who we're becoming. Whether you're coming home from deployment, experienced trauma, figuring out parenthood, leaving a career that defined you, or staring down retirement wondering what comes next it can be overwhelming. This isn't something you need to navigate alone. I'll laugh with you, cry with you, challenge you, and celebrate your wins. I'll hold you accountable and won't let you hide behind your own defenses, but I'll also have your back. I'm trained in several evidence based therapies but I use what works for you. I know healing isn't one-size-fits-all. We'll find what works for you. If you're looking for someone who gets the weight of what you're carrying, who won't treat you like you're fragile, or who can handle the dark humor that helps you cope—let's talk.