Welcome! If you're seeking compassionate support and expert guidance, you've come to the right place. As a Licensed Marriage and Family Therapist with nearly 20 years of experience, I specialize in helping adults navigate life's most challenging moments—from trauma and grief to anxiety, depression, relationship concerns, and self-esteem issues. My practice is dedicated to creating a safe, nurturing environment where you can heal, grow, and discover your inner strengths. Together, we'll work collaboratively to empower you, build resilience, and help you achieve lasting positive change. My therapeutic approach is grounded in attachment and relationship-focused techniques, designed to help you feel safe, understood, and supported every step of the way. I draw from a diverse range of evidence-based methods—including CPT, CBT, DBT, EFT, SFT, IFS, AFT, EMDR, and Psychedelic-Assisted Therapy—to tailor our sessions to your unique needs and goals. What sets my practice apart is my advanced training in attachment-based therapy and the PACE approach, which fosters healing through playfulness, acceptance, curiosity, and empathy. These proven methods help create a supportive environment where you can explore, grow, and reconnect with your authentic self.