I work with individuals who feel overwhelmed, stuck, or weighed down by patterns and beliefs that no longer serve them. Many of the people I support are navigating substance use, anxiety, depression, trauma, or major life transitions and are looking for care that feels both grounded and genuinely human. I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor. My approach is warm, collaborative, and rooted in evidence and research-based practices, including CBT, Motivational Interviewing, DBT skills, trauma-informed care, and EMDR. Our work is always tailored to you as a whole person. I deeply value the therapeutic relationship and consider it a privilege to walk alongside my clients in this process. You are already enough, and therapy can be a space to reconnect with that truth. I offer both in-person and telehealth sessions and would be honored to support you