I know that feeling of appearing fine on the surface while carrying exhaustion and disconnection underneath. As a Licensed Mental Health Counselor (t-LMHC), I work with adults navigating anxiety, depression, trauma, and life's unpredictable peaks and valleys. Rather than focusing solely on symptom management, I believe true healing integrates both mind and body. I combine person-centered therapy with specialized approaches like Brainspotting, somatic work, and Acceptance and Commitment Therapy (ACT) to help you access and process what standard talk therapy alone can't reach. Having walked my own mental health and chronic illness journeys, I deeply understand the weight of feeling stuck—and the profound freedom that comes with integrated healing. I'm currently accepting new clients and offer both telehealth and in-person sessions. If you're ready to go deeper and reconnect with yourself, I'd be honored to hold space for you.