Amy provides individual services to adolescents and adults. She specializes in helping clients through adjustments/life transitions. Many times, life brings about challenges that may lead to anxiety, depression, grief, health concerns, or trauma. Amy utilizes an eclectic approach to treatment, which includes: client centered therapy, cognitive behavioral therapy, holistic therapy, meditation/mindfulness, play therapy, and solution focused therapy. Amy provides her clients a safe space for self-exploration. She offers an empathetic ear while providing tools to bring about change. Amy believes in a positive, trusting, supportive, nourishing, and collaborative therapeutic relationship. Her style combines warmth, empathy, humor, and respect. Amy provides therapy focused on helping clients understand themselves to foster healing and growth.