I see you. You’re exhausted from managing your symptoms through willpower, mindfulness apps, and coping strategies that only work temporarily. Running on fumes, you still show up, feeling like a shell of yourself. People-pleasing makes boundaries impossible. Maybe you grieve how your childhood shaped you, and what it still costs you in relationships, opportunities, and joy. Perhaps you tried talk therapy before and it hasn’t worked. Many women arrive here after years of trying to think their way out of patterns that live in the body. I work with women who’ve endured trauma using Somatic Experiencing, which helps you move out of outdated survival patterns: fight, flight, freeze, and fawn. We start by first focusing on building a foundation of support and “resource” to ensure your system feels safe and regulated, before beginning to process any traumatic material. Small shifts are just as meaningful as big breakthroughs. Chances are, you had to grow up too quickly, becoming the responsible one while your needs were overlooked. Here, there’s plenty of space for you. Done just coping? I offer a free 15-minute consultation. Reach out anytime to schedule.
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