You may be someone who feels deeply, thinks carefully, and holds a lot — often without giving yourself much space to rest or process. Perhaps you’re navigating anxiety, depression, new life transitions, relationship challenges, identity shifts, self esteem wounds, or emotional patterns that you understand intellectually, yet still feel difficult to move through. Therapy here offers a calm, supportive space to slow down, explore what’s beneath the surface, and reconnect with yourself with greater clarity and self-trust. You don’t need to be in crisis to begin. Just an openness to curiosity, reflection, and meaningful change. My approach is client-centered and trauma-informed, blending evidence-based practices with relational depth. I work collaboratively with each client, tailoring sessions to your unique needs, goals, and lived experiences. Sessions are structured enough to feel grounding, while remaining flexible and responsive to what you bring in from week to week. This space is most aligned with those who value depth, emotional honesty, and thoughtful self-exploration. You don’t need to have everything figured out to begin. If you’re seeking clarity without pressure and support without judgment, I welcome you to reach out today.